Wellness designed for the way Colorado lives
About Me
Hi, I’m Keila — a Certified Health Coach & Holistic Nutritionist helping Colorado Springs thrive in body, energy, and life.
With over 10 years of experience, I blend science-backed nutrition with Ayurveda-inspired practices to create practical, personalized guidance that fits your lifestyle. At TuYu Wellness, your journey is as unique as you, and I’m here to help you feel energized, balanced, and supported every step of the way.
Is TuYu Wellness Right for You?
TuYu is for anyone who’s ready to look at wellness in a unique, personalized way.
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No cookie-cutter plans — we’ll create a wellness path that works with your daily routines, preferences, and goals.
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It’s about feeling good in your body, enjoying your meals, sleeping well, and having consistent energy throughout the day.
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From simple tweaks in meals to tiny lifestyle habits, together we’ll build shifts that last, without overhauling everything at once.
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Wake up feeling nourished, make choices that feel good, and enjoy life without the constant push-pull of health overwhelm.
Services
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1:1 Coaching
Transform your energy, digestion, and overall vitality in just one deep-dive session. You’ll leave with a personalized, actionable plan that fits your lifestyle and helps you feel nourished, confident, and empowered.
Perfect for individuals ready to feel energized, confident, and supported with a customized wellness plan. -
Wellness Packages
Build lasting healthy habits with weekly guidance and support. By the end of 4 weeks, you’ll experience more energy, clearer focus, balanced nutrition, and practical tools to keep thriving beyond our sessions.
Ideal for busy professionals, parents, or anyone ready to thrive with consistent guidance and support. -
Workshops & Collaborations
Equip your team or community with practical wellness strategies, nutrition insights, and tools to feel energized and balanced. Participants leave motivated, empowered, and ready to implement changes immediately.
Perfect for gyms, wellness centers, clinics, or community groups in Colorado Springs who want to help their teams or clients feel their best.