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Drink a glass of water before every meal. 💧

It’s a quick win for hydration, digestion, and energy, and it’s easy to remember.

Small changes add up over time. You don’t need an overhaul, just a little momentum.

What’s your

What would your days feel like? What would change in your energy, your confidence, your routines?

Starting weight loss medications is a powerful step, but the medication is just one part. The rest is about daily choices, real support, and feeling se

Hi, I’m Keila — founder of TuYu Wellness.

After years in the clinical, coaching, and wellness industry, I kept noticing the same pattern:

A lot of programs sound good on paper—but they don’t feel built for real people.

Peop

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